As a personal trainer, I'm constantly on the go. Not only am I constantly on the go, but I am even MORE stressed (well, I don't get too stressed but more rushed to get things done I should say) when I am getting ready for a show. Sometimes food can get realllllly boring while in competition prep, and I'm okay with that. But you can still make things interesting it is all about experimentation and finding the right way and things to blend together. Well, you have GOT to try this one as this will take your health and energy to a whole new level preworkout. You can call it whatever you want...green goodness, the HULK, whatever, but it's green. WHY? Because it has greens in it, yet tastes nothing like veggies. Ok, lets get to the good stuff...
The recipe:
1/4 cup almond milk
water(however much you want-depends on what consistency you like)
cup or so of ice cubes
handful of kale
handful of spinach
whole organic apple (seeds/stem and all-I have a Vitamix blender-pulverizes everything)
banana flavored protein powder
small handful walnuts (optional)
Blend on high for 20-30 seconds until smooth and creamy.
This is really good as the apple/banana flavor really comes out and you get all the health benefits!!! Low carb, high protein, all the flavor and nutrition!!!
Enjoy!
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